Adonis Diaries

Try to take a Nap

Posted on: April 4, 2009

Try to take a Nap

Siesta: Try it (March 27, 2009)

In many States, the siesta interval is official and sacred; commercial stores and public offices close from around 1 to 4 p.m. (give or take an hour) before resuming their jobs until eight.

Siesta means to sleep for an hour after lunch and relax in the shade until the heat of the day subsides.

In Africa, South and Central America, and Spain appreciate siesta resting period.

I recall that when my parents, working in Africa, visited us on summers forced siesta on us kids; it was a struggle to makes us just lay in bed. Kids would never feel the need for siesta. The rest of us should start experimenting with a resting period in bed after lunch.

Those that encourage napping for just 15 minutes because more than that it no longer beneficial… well, I don’t trust them; they either never tried a 15 minutes nap or they are trying not to alienate the Anglo-Saxon readers and maintaining their credibility.

A short nap sitting on a chair or a sofa is not what I have in mind. I recall that I had meetings with tenure track professors at 1 p.m. and they kept dozing during the meetings. I comprehended perfectly well their need for siesta but I could never reconcile insisting on scheduling meetings after lunch when they could enjoy a well deserved siesta.

Those who claim that daylight is reserved to working are hypocrites; they forget that since time immemorial the worker in the field used to sit under a large fig tree or grape vines and take well deserved naps under the shade.

Workers used to start before dawn and end their day at sunset, more than 12 hours work but they enjoyed extended breaks at meal times.

Those who regard employees taking naps as lazy workers are hypocrites: they simple want to exercise repressions.

I recall once during secondary school that I had barely a nap for 5 minutes after lunch (we lived at walking distance from school) and I woke up as if I slumbered in for three hours with dreams and all. That was an exception because it never recurred and that is why I can recall it so vividly.

Siesta or enjoying a nap means to lay in bed, having a blanket spread over your head, and closing your eyes and not feeling worried that you might sleep for two hours. How can anyone claim to nap when he is constrained with time and in tight schedule?

When it rains or it feels cold I enjoy a good two hours siesta with dreams; usually, I had started my day before 5:30 a.m. I realized that if I don’t take siesta within 15 minutes from lunch then I cannot sleep: it seems that my brain has recovered from the slumber of the meal and it is crowded with ideas to write down; all that I do is get in bed, cover my head with the blanket and close my eyes for an hour to rest my body; that goes also when I have a bowel movement because I feel too relaxed and good afterward and don’t need to fall asleep, even if I decide otherwise.

If you try a good one hour nap in bed then you find out that you are fresh and ready for productive eight hours of steady work. I blame those who have to succumb to the dictatorship of management for preventing well deserved naps.

I know that the afternoon tasks are the worst in accuracy, productivity, and good will. You have the impression that what the morning produced was the most essential and the remainder of the day work is an official incarceration, like school kids being punished for truancy.

I never trusted the professionalism of those who submit to drive more than 30 minutes to work and return to work immediately after lunch breaks; unless they can afford to rent a studio close to work for well deserved lunch breaks and isolation.

I am amused with all the funds extended to researchers for rediscovering the wheel that lunch naps go a long way to recovering sanity, health, and productivity.

1 Response to "Try to take a Nap"

Thanks so much for sharing this! Indeed it has been scientifically proven that naps during the day increase productivity contrary to popular belief that it is only for lazy people. In fact, we are even in much more dire need for naps like the siesta as you mentioned due to our modern lifestyles especially in urban places.

I come from Dubai, United Arab Emirates, it’s a highly bustling and busy modern city and people are usually stressed due to bad weather (a maximum of 50C, high humidity, lotsa dust) and the overwhelming traffic due to the great increases in population during the recent years especially with more foreigners opening businesses here, and also the great pressure put on workers. I usually feel very bad for the constructor workers who come from poor regions of the world and who work during the hottest hours of the afternoon!

Ironically, Dubai is a Muslim city and the Prophet had recommended taking naps during the afternoon (known as Qayloolah in Arabic). I really wish that more countries would adopt siesta or anything similar and that more workplaces could offer rooms designated for napping during siesta time.

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April 2009

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