Adonis Diaries

Archive for August 12th, 2013

Do the design of seating arrangements promote Inspiration?

Do you think Apple, Google, Pixar, and other giants can be wrong in their seating arrangements?

Do you feel that these arrangement:

  • make the spaces appear homely to promote a relaxed environment, which leads to a mind receptive to unrelated stimuli.
  • integrate multiple types of seating to encourage long conversations.
  • are designed to maximize random encounters, which maximises exposure to random stimuli.

Google studies show that this arrangement was responsible for innovations like Gmail and Street View, and has boosted creativity by 25%.

A few samples of how Google and Pixar designed their seating arrangements.
(Pixar photographs by Sharon Risedorph)

how Google and Pixar design their seating arrangements

Do you think the seating arrangements were adopted to satisfy the best environment to increase inspiration?

As best selling author Robert Greene in ‘Mastery’ gave  the two steps that invite inspiration:

  1. relax: you relax without focusing directly on the problem. you take walks or attend unrelated activities. the tension disappears and you can easily accept incoming stimuli. you invite unexpected ideas no matter how irrational, then explore where they lead. you note down these ideas, especially when you’re most relaxed; while dozing off to sleep or waking up.
  2. widen your search: our minds are limited and cannot explore all possibilities. instead we rely on random stimulation, which leads to inspiration. to maximize this, you widen your search into other fields. most importantly you’ll want to trust this process.
  3. Trust that the mind, when exposed to a multitude of unrelated ideas, will make the most unheard-of associations; associations often labeled as genius.

When we focus on a project, it’s like facing a tiger: Our attention becomes so focused and narrow, and we grow tense, and the mind reduces the amount of stimuli down to only what’s vital.  We fail to notice all the inspiring possibilities around us.

Armed with this knowledge, both designers and hospitality concept-owners can benefit.  Concept-owners can either throw a tiger in front of their designers and create urgency, or they can give them the space to ignore ‘the need for certainty‘, to step into the unknown, and to invite inspiration. each has its pros and cons. the best judge is you.

Designs of seat arrangement and sitting implements are one of the oldest endeavor in human development.

You see people assembled in circles around a fire, students seated in rows, or semi-circles…

Tables in shapes that are intended to provide the necessary connotation of how discussions and dialogue will proceed…

One of the important and oldest field in Human Factors in engineering is the design of workplaces. The beginning was to design mass production facilities, and then it focused attention on the safety of workplaces, and the health of the workers and employees.

It goes without saying that if body comfort is not cared for, all the seating arrangements will not offer the proper environment for inspiration and communication.

Experiment on seats and seating arrangements must simultaneously factor in the body variability and the psychological  well being, the safety and health (physically and mentally).

That’s what make experiments on seats and seating arrangement very difficult and time consuming, since they involve people’s variability and differences.

In a previous article, I proposed that lower echelon employees should enjoy private spaces, while the higher echelon should be working in an open space for all to communicate with easily.



Another forced 30 Signs You’re Almost 30

Jessica Misener, BuzzFeed Staff, posted this July 9, 2013:

1. You get carded, and your first instinct is, “AWESOME.”


30 Signs You're Almost 30View this image ›

2. Instead of drunken party photos, your Facebook friends are all about the baby pics.


Instead of drunken party photos, your Facebook friends are all about the baby pics.View this image ›


3. …and marathon times.


...and marathon times.View this image ›

4. You get super excited when you go to a concert and there are SEATS.


You get super excited when you go to a concert and there are SEATS.View this image ›

5. You start a story with “when I was in college” and realize that was 10 years ago.


30 Signs You're Almost 30View this image ›

6. When you watch teen movies/TV shows, you find yourself siding more with the parents than the kids.


When you watch teen movies/TV shows, you find yourself siding more with the parents than the kids.View this image ›


7. You’ve gone to a bar and left because it was too loud.


30 Signs You're Almost 30View this image ›

8. You have 10,000 business cards from old jobs that you have no idea what to do with.


You have 10,000 business cards from old jobs that you have no idea what to do with.View this image ›


9. You’ve become a sunscreen nazi.


You've become a sunscreen nazi.View this image ›

… to make up for years of neglect.


10. You find cool celebs who are in their early thirties and think, There’s still hope.

Image by Getty

Image by Getty

11. You’re getting increasingly scared to check your credit score.


30 Signs You're Almost 30View this image ›


12. You’re seriously thinking about getting a dog. No, having a baby. No, definitely getting a dog.


You're seriously thinking about getting a dog. No, having a baby. No, definitely getting a dog.View this image ›


13. You’d rather pay a little more for a “nice, clean” hotel room than cram into a hostel with 12 of your friends.


You'd rather pay a little more for a "nice, clean" hotel room than cram into a hostel with 12 of your friends.View this image ›

14. Everything cool is being marketed to people younger than you now.


30 Signs You're Almost 30View this image ›

15. You’ve definitely lost the enzyme that lets you digest Taco Bell.


You've definitely lost the enzyme that lets you digest Taco Bell.View this image ›


16. There’s an increasing number of musical artists you haven’t even heard of.


There's an increasing number of musical artists you haven't even heard of.View this image ›


17. Every night you’re like:


30 Signs You're Almost 30View this image ›

18. You’ve experienced the dreaded TWO-DAY hangover:


30 Signs You're Almost 30View this image ›

19. You realize your parents were your age (or younger!) when they had you, and you start cutting them some major slack.


You realize your parents were your age (or younger!) when they had you, and you start cutting them some major slack.View this image ›

…and you view them more and more as friends.

20. Running hurts your knees. The elliptical hurts your knees. Everything hurts.


30 Signs You're Almost 30View this image ›

21. Teen slang makes you viscerally angry.


Teen slang makes you viscerally angry.View this image ›

22. You start buying shoes based on “comfort.”


You start buying shoes based on "comfort."View this image ›


23. An 11-year-old has to show you how to do something on your smartphone.


30 Signs You're Almost 30View this image ›

24. Weekend nights: Instead of having two drinks at four different bars, you have two drinks at one bar then go home.


30 Signs You're Almost 30View this image ›

25. You voluntarily buy the “fiber” cereal.


You voluntarily buy the "fiber" cereal.View this image ›

26. You get really excited about lame stuff, like low interest rates.


30 Signs You're Almost 30View this image ›

27. You wonder, seriously, how you ever pulled an all-nighter.


30 Signs You're Almost 30View this image ›

28. You’ve uttered the phrase, “I’m too old for music festivals.”


You've uttered the phrase, "I'm too old for music festivals."View this image ›

29. You’ve graduated from Ikea to West Elm.


You've graduated from Ikea to West Elm.View this image ›

…or you at least WANT to.

30. You have been to a party where at least two of your friends brought their babies.


You have been to a party where at least two of your friends brought their babies.View this image ›

10 American Foods That Are Banned in Other Countries

Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries.
The  of The Top Information Post published this July 10, 2013:

Here, I’ll review 10 American foods that are banned elsewhere, which were featured in a recent MSN article.1

Seeing how the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic foods such as these might play a role in our skyrocketing disease rates.

#1: Farm-Raised Salmon

If you want to maximize health benefits from fish, you want to steer clear of farmed fish, particularly farmed salmon fed dangerous chemicals.

Wild salmon gets its bright pinkish-red color from natural carotenoids in their diet. Farmed salmon, on the other hand, are raised on a wholly unnatural diet of grains (including genetically engineered varieties), plus a concoction of antibiotics and other drugs and chemicals not shown to be safe for humans.

This diet leaves the fish with unappetizing grayish flesh so to compensate, they’re fed synthetic astaxanthin made from petrochemicals, which has not been approved for human consumption and has well-known toxicities. According to the featured article, some studies suggest it can potentially damage your eyesight. More details are available in yesterday’s article.

Where it’s banned: Australia and New Zealand

How can you tell whether a salmon is wild or farm-raised?

The flesh of wild sockeye salmon is bright red, courtesy of its natural astaxanthin content. It’s also very lean, so the fat marks, those white stripes you see in the meat, are very thin. If the fish is pale pink with wide fat marks, the salmon is farmed.

Avoid Atlantic salmon, as typically salmon labeled “Atlantic Salmon” currently comes from fish farms. The two designations you want to look for are: “Alaskan salmon,” and “sockeye salmon,” as Alaskan sockeye is not allowed to be farmed. Please realize that the vast majority of all salmon sold in restaurants is farm raised.

So canned salmon labeled “Alaskan Salmon” is a good bet, and if you find sockeye salmon, it’s bound to be wild. Again, you can tell sockeye salmon from other salmon by its color; its flesh is bright red opposed to pink, courtesy of its superior astaxanthin content. Sockeye salmon actually has one of the highest concentrations of astaxanthin of any food.

#2: Genetically Engineered Papaya

Most Hawaiian papaya is now genetically engineered to be resistant to ringspot virus. Mounting research now shows that animals fed genetically engineered foods, such as corn and soy, suffer a wide range of maladies, including intestinal damage, multiple-organ damage, massive tumors, birth defects, premature death, and near complete sterility by the third generation of offspring. Unfortunately, the gigantic human lab experiment is only about 10 years old, so we are likely decades away from tabulating the human casualties.

Where it’s banned: The European Union

Unfortunately, it’s clear that the US government is not in a position to make reasonable and responsible decisions related to genetically engineered foods at this point, when you consider the fact that the Obama administration has placed former Monsanto attorney and Vice President, Michael Taylor, in charge of US food safety, and serious conflicts of interest even reign supreme within the US Supreme Court!

That’s right. Supreme Court Justice Clarence Thomas is also a former Monsanto attorney, but refuses to acknowledge any conflict of interest.

#3: Ractopamine-Tainted Meat

The beta agonist drug ractopamine (a repartitioning agent that increases protein synthesis) was recruited for livestock use when researchers found that the drug, used in asthma, made mice more muscular. This reduces the overall fat content of the meat. Ractopamine is currently used in about 45 percent of US pigs, 30 percent of ration-fed cattle, and an unknown percentage of turkeys are pumped full of this drug in the days leading up to slaughter. Up to 20% of ractopamine remains in the meat you buy from the supermarket, according to veterinarian Michael W. Fox.

Since 1998, more than 1,700 people have been “poisoned” from eating pigs fed the drug, and ractopamine is banned from use in food animals in no less than 160 different countries due to its harmful health effects!

Effective February 11, 2013, Russia issued a ban on US meat imports, slated to last until the US agrees to certify that the meat is ractopamine-free. At present, the US does not even test for the presence of this drug in meats sold. In animals, ractopamine is linked to reductions in reproductive function, increase of mastitis in dairy herds, and increased death and disability.

It’s also known to affect the human cardiovascular system, and is thought to be responsible for hyperactivity, and may cause chromosomal abnormalities and behavioral changes.

Where it’s banned: 160 countries across Europe, Russia, mainland China and Republic of China (Taiwan)

#4: Flame Retardant Drinks

If you live in the US and drink Mountain Dew and some other citrus-flavored sodas and sports drinks, then you are also getting a dose of a synthetic chemical called brominated vegetable oil (BVO), which was originally patented by chemical companies as a flame retardant.

BVO has been shown to bioaccumulate in human tissue and breast milk, and animal studies have found it causes reproductive and behavioral problems in large doses. Bromine is a central nervous system depressant, and a common endocrine disruptor.

It’s part of the halide family, a group of elements that includes fluorine, chlorine and iodine. When ingested, bromine competes for the same receptors that are used to capture iodine. This can lead to iodine deficiency, which can have a very detrimental impact on your health.

Bromine toxicity can manifest as skin rashes, acne, loss of appetite, fatigue, and cardiac arrhythmia. According to the featured article:

“The FDA has flip-flopped on BVO’s safety originally classifying it as ‘generally recognized as safe’ but reversing that call now defining it as an ‘interim food additive’ a category reserved for possibly questionable substances used in food.”

Where it’s banned: Europe and Japan

#5: Processed Foods Containing Artificial Food Colors and Dyes

More than 3,000 food additives — preservatives, flavorings, colors and other ingredients — are added to US foods, including infant foods and foods targeted to young children. Meanwhile, many of these are banned in other countries, based on research showing toxicity and hazardous health effects, especially with respect to adverse effects on children’s behavior. For example, as reported in the featured article:

Boxed Mac & Cheese, cheddar flavored crackers, Jell-O and many kids’ cereals contain red 40, yellow 5, yellow 6 and/or blue 2, the most popularly-used dyes in the United States. Research has shown this rainbow of additives can cause behavioral problems as well as cancer, birth defects and other health problems in laboratory animals. Red 40 and yellow 6 are also suspected of causing an allergy-like hypersensitivity reaction in children. The Center for Science in the Public Interest reports that some dyes are also “contaminated with known carcinogens.”

In countries where these food colors and dyes are banned, food companies like Kraft employ natural colorants instead, such as paprika extract, beetroot, and annatto.

The food blogger and activist Vani Hari, better known as “Food Babe,” recently launched a petition2 asking Kraft to remove artificial dyes from American Mac & Cheese to protect American children from the well-known dangers of these dyes.

Where it’s banned: Norway and Austria. In 2009, the British government advised companies to stop using food dyes by the end of that year. The European Union also requires a warning notice on most foods containing dyes.

#6: Arsenic-Laced Chicken

Arsenic-based drugs are approved for use in animal feed in the US because they make animals grow quicker and make the meat appear pinker (i.e. “fresher”). The US Food and Drug Administration (FDA) has stated these products are safe because they contain organic arsenic, which is less toxic than the other inorganic form, which is a known carcinogen.

The problem is, scientific reports surfaced stating that the organic arsenic could transform into inorganic arsenic, which has been found in elevated levels in supermarket chickens. The inorganic arsenic also contaminates manure where it can eventually migrate into drinking water and may also be causing heightened arsenic levels in US rice.

In 2011, Pfizer announced it would voluntarily stop marketing its arsenic-based feed additive Roxarsone, but there are still several others on the market. Several environmental groups have filed a lawsuit against the FDA calling for their removal from the market. In the European Union, meanwhile, arsenic-based compounds have never been approved as safe for animal feed.

Where it’s banned: The European Union

#7: Bread with Potassium Bromate

You might not be aware of this, but nearly every time you eat bread in a restaurant or consume a hamburger or hotdog bun you are consuming bromide, as it is commonly used in flours. The use of potassium bromate as an additive to commercial breads and baked goods has been a huge contributor to bromide overload in Western cultures.

Bromated flour is “enriched” with potassium bromate. Commercial baking companies claim it makes the dough more elastic and better able to stand up to bread hooks.

However, Pepperidge Farm and other successful companies manage to use only unbromated flour without any of these so-called “structural problems.”

Studies have linked potassium bromate to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort, and cancer. The International Agency for Research on Cancer classifies potassium bromate as a possible carcinogen.

Where it’s banned: Canada, China and the EU

#8: Olestra/Olean

Olestra, aka Olean, created by Procter & Gamble, is a calorie- and cholesterol-free fat substitute used in fat-free snacks like chips and French fries.

Three years ago, Time Magazine3 named it one of the worst 50 inventions ever, but that hasn’t stopped food companies from using it to satisfy people’s mistaken belief that a fat-free snack is a healthier snack. According to the featured article:

“Not only did a 2011 study from Purdue University conclude rats fed potato chips made with Olean gained weight, there have been several reports of adverse intestinal reactions to the fake fat including diarrhea, cramps and leaky bowels. And because it interferes with the absorption of fat soluble vitamins such as A, D, E and K, the FDA requires these vitamins be added to any product made with Olean or olestra.”

Where it’s banned: The UK and Canada

#9: Preservatives BHA and BHT

BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are commonly used preservatives that can be found in breakfast cereal, nut mixes, chewing gum, butter spread, meat, dehydrated potatoes, and beer, just to name a few.

BHA is known to cause cancer in rats, and may be a cancer-causing agent in humans as well. In fact, according to the US Department of Health and Human Services, National Toxicology Program’s 2011 Report on Carcinogens, BHA “is reasonably anticipated to be a human carcinogen.” It may also trigger allergic reactions and hyperactivity, while BHT can cause organ system toxicity.

Where it’s banned: The UK doesn’t allow BHA in infant foods. BHA and BHT are also banned in parts of the European Union and Japan.

#10: Milk and Dairy Products Laced with rBGH (Recombinant bovine growth hormone)

Recombinant bovine growth hormone (rBGH) is the largest selling dairy animal drug in America. RBGH is a synthetic version of natural bovine somatotropin (BST), a hormone produced in cows’ pituitary glands. Monsanto developed the recombinant version from genetically engineered E. coli bacteria and markets it under the brand name “Posilac.

It’s injected into cows to increase milk production, but it is banned in at least 30 other nations because of its dangers to human health, which include an increased risk for colorectal, prostate, and breast cancer by promoting conversion of normal tissue cells into cancerous ones.

Non-organic dairy farms frequently have rBGH-injected cows that suffer at least 16 different adverse health conditions, including very high rates of mastitis that contaminate milk with pus and antibiotics.

“According to the American Cancer Society, the increased use of antibiotics to treat this type of rBGH-induced inflammation ‘does promote the development of antibiotic-resistant bacteria, but the extent to which these are transmitted to humans is unclear,’” the featured article states.

Many have tried to inform the public of the risks of using this hormone in dairy cows, but their attempts have been met with overwhelming opposition by the powerful dairy and pharmaceutical industries, and their government liaisons.

In 1997, two Fox-affiliate investigative journalists, Jane Akre and Steve Wilson, attempted to air a program exposing the truth about the dangers of rBGH. Lawyers for Monsanto, a major advertiser with the Florida network, sent letters promising “dire consequences” if the story aired.

Despite decades of evidence about the dangers of rBGH, the FDA still maintains it’s safe for human consumption and ignores scientific evidence to the contrary. In 1999, the United Nations Safety Agency ruled unanimously not to endorse or set safety standards for rBGH milk, which has effectively resulted in an international ban on US milk.4

The Cancer Prevention Coalition, trying for years to get the use of rBGH by the dairy industry banned, resubmitted a petition to FDA Commissioner Margaret Hamburg, MD, in January 2010.5 Although the FDA stubbornly sticks to its position that milk from rBGH-treated cows is no different than milk from untreated cows, this is just plain false and is not supported by science. The only way to avoid rBGH is to look for products labeled as “rBGH-free” or “No rBGH.”

Where it’s banned: Australia, New Zealand, Israel, EU and Canada

Take Control of Your Health with REAL Food

There are many other examples where the US federal regulatory agencies have sold out to industry at the expense of your health, while other countries have chosen to embrace the precautionary principle in order to protect their citizens. If you want to avoid these questionable foods and other potentially harmful ingredients permitted in the US food supply, then ditching processed foods entirely is your best option.

About 90% of the money Americans spend on food is spent on processed foods, so there is massive room for improvement in this area for most people.

Next, you’ll want to swap out your regular meat sources to organic, grass-fed/pasture-raised versions of beef and poultry. The same goes for dairy products and animal by-products such as eggs.

Swapping your processed-food diet for one that focuses on fresh whole foods is a necessity if you value your health. For a step-by-step guide to make this a reality in your own life, whether you live in the US or elsewhere, simply follow the advice in my optimized nutrition plan, starting with the beginner plan first.




August 2013

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