Adonis Diaries

Meditate in Full Consciousness: In 25 Lessons?

Posted on: August 25, 2013

Meditate in full Consciousness: In 25 Lessons?

I say: “Truth is what I experienced and fits nicely in my Life World Vision; for a duration, the longer the more trustworthy” (adonis49 saying)

A few of the best selling books of Christophe Andre are “Imperfect, free and happy” and “The states of the spirits”

Five basic exercises:

1. Follow your respiration (12 min)

2. Take conscious of your body (13 min)

3. Absorb the sounds (11 min)

4. Detach from your thoughts (12 min)

5. Open up to the experience of the moment (15 min)

Why these numbers exactly? To fit an hour of exercise?

Four advanced meditation techniques:

1. The body in pain (14 min)

2. The painful emotions (14 min)

3. Full consciousness of pain and happiness (15 min(

4. Meditate on love and relationship (15 min)

And a single lengthy meditation session: Open Consciousness (30 min)

And how’s that is done?

1. Regular practices require efforts

2. Stop, sit, and close the eyes: Receive and observe what the body and spirit capture

3. Start in quiet locations. Afterward, you can meditate anywhere you are.

4. Learn to just feel instead of reflecting: Be instead of doing

5. Stay focused on your experience: Do not worry if occasionally you feel uneasy and uncomfortable

6. Any moment is good for meditation. Better to begin your day with a few exercises.

I say: ”

Truth Beckons

Truth Beckons

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adonis49

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August 2013
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