Adonis Diaries

8 Hugs a Day per person can go a long way to increase a community life expectancy. And the reasons are…

Posted on: December 16, 2013

8 Hugs a Day per person can go a long way to increase a community life expectancy

Preity posted this Dec. 4, 2013

10 Reasons Why You Need at Least 8 Hugs a Day For Your Health

1. The nurturing touch of a hug builds trust and a sense of safety. This helps with open and honest communication.

2. Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.

3. Holding a hug for an extended time lifts one’s serotonin levels, elevating mood and creating happiness.

4. Hugs strengthen the immune system. The gentle pressure on the sternum and the emotional charge this creates activates the Solar Plexus Chakra. This stimulates the thymus gland, which regulates and balances the body’s production of white blood cells, which keep you healthy and disease free.

5. Hugging boosts self-esteem. From the time we’re born our family’s touch shows us that we’re loved and special. The associations of self-worth and tactile sensations from our early years are still embedded in our nervous system as adults. The cuddles we received from our Mom and Dad while growing up remain imprinted at a cellular level, and hugs remind us at a somatic level of that. Hugs, therefore, connect us to our ability to self love.

6. Hugging relaxes muscles. Hugs release tension in the body. Hugs can take away pain; they soothe aches by increasing circulation into the soft tissues.

7. Hugs balance out the nervous system. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect in moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.

8. Hugs teach us how to give and receive. There is equal value in receiving and being receptive to warmth, as to giving and sharing. Hugs educate us how love flows both ways.

9. Hugs are so much like meditation and laughter. They teach us to let go and be present in the moment. They encourage us to flow with the energy of life. Hugs get you out of your circular thinking patterns and connect you with your heart and your feelings and your breath.

10. The energy exchange between the people hugging is an investment in the relationship. It encourages empathy and understanding. And, it’s synergistic: the whole is more than the sum of its parts: 1+ 1 = 3 or more! This synergy is more likely to result in win-win outcomes.

Note 1: I like hugging. I may also mention these same 10 reasons why friendly massages, holding hands… increase community tolerance level, our self-esteem and longevity…

Note 2: I’m handicapped and unable to extend life-expectancy of any modern community:

1. My hands are mostly cold, most of the year, particularly when in the shadow

2. I’m a smoker. Must find a smoker or an ex-smoker who relishes this aphrodisiac smell

3. My circle of friends are very restricted…

4. Must negotiate with a couple of people for multiple hugs a day to make the count of 8 and over…

5. A single beautiful and lovable person can do the trick… I’m searching for this person…

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