Adonis Diaries

Depression: Not to be taken lightly

Posted on: June 6, 2016

Depression: Not to be taken lightly

Depression; it’s one of those things that affects millions of people, for a million different reasons.

Mental illness should not be taken lightly, and we should take all the necessary steps to help those affected. If you’re currently suffering from it – please, talk to those who can help you and find avenues in which you can hopefully, make a bad situation just that little bit better.

For my Muslim brothers and sisters out there, a Sheikh once reminded us to always say a lot of zikr, including saying ‘ لا حول ولا قوة إلا بالله’ being one of the benefits of it being that it can cure depression, in sya’ Allah.

As an initial step, it is very important to talk to someone trustworthy to help you towards the road to recovery – this can include your family, friends and those whom you trust want the best for you.

Vincent Van Gogh’s talent was indisputable – he painted his life (the good and the bad), and as an artist, he’s one that I greatly admire and look back on when doing my own paintings.

Vincent’s life was brought short by his depression, and eventually, his suicide. I pray that whatever talent we have, we use it in ways that can benefit ourselves and others in this life, our barzakh and especially in the hereafter.

Amanda Leventhal posted:

We Cannot Continue to Overlook ‘High-Functioning’ Depression

I first saw a psychiatrist for my anxiety and depression as a junior in high school. During her evaluation, she asked about my classes and grades.

I told her that I had a 4.0 GPA and had filled my schedule with Pre-AP and AP classes. A puzzled look crossed her face.

She asked about my involvement in extracurricular activities. As I rattled off the long list of groups and organizations I was a part of, her frown creased further.

Finally, she set down her pen and looked at me, saying something along the lines of, “You seem to be pretty high-functioning, but your anxiety and depression seem pretty severe. Actually, it’s teens like you who scare me a lot.”

Now I was confused. What was scary about my condition?

From the outside, I was functioning like a perfectly “normal” teenager. In fact, I was somewhat of an overachiever.

I was working through my mental illnesses and succeeding, so what was the problem?

I left that appointment with a prescription for Lexapro and a question that I would continue to think about for years.

The answer didn’t hit me all at once; rather, it came to me every time I heard a suicide story on the news saying, “by all accounts, they were living the perfect life.”

It came to me as I crumbled under pressure over and over again, doing the bare minimum I could to still meet my definition of success. It came to me as I began to share my story and my illness with others, and I was met with reactions of “I had no idea” and “I never would have known.”

It’s easy to put depression into a box of symptoms, and though we as a society are constantly told mental illness comes in all shapes and sizes, we are stuck with a mental health stock image in our heads that many people don’t match.

When we see depression and anxiety in adolescents, we see teens struggling to get by in their day-to-day lives. We see grades dropping. We see involvement replaced by isolation. People slip through the cracks.

We don’t see the student with the 4.0 GPA. We don’t see the student who’s active in choir and theater or a member of the National Honor Society.

We don’t see the student who takes on leadership roles in a religious youth group.

No matter how many times we are reminded that mental illness doesn’t discriminate, we revert back to a narrow idea of how it should manifest, and that is dangerous.

Recognizing that danger is what helped me find the answer to my question.

Watching person after person, myself included, slip under the radar of the “depression detector” made me realize where that fear comes from.

My psychiatrist knew the list of symptoms, and she knew I didn’t necessarily fit them. She understood it was the reason that, though my struggles with mental illness began at age 12, I didn’t come to see her until I was 16. Four years is a long time to deal with mental illness alone, and secondary school is a dangerous time to deal with it.

If we keep allowing our perception of what mental illness looks like to dictate how we go about recognizing and treating it, we will continue to overlook those who don’t fit the mold.

We cannot keep forgetting that there are people out there who, though they may not be able to check off every symptom on the list, are heavily and negatively affected by their mental illness. If we forget, we allow their struggle to continue unnoticed, and that is pretty scary.

If you or someone you know needs help, please visit the National Suicide Prevention Lifeline. You can also reach the Crisis Text Line by texting “START” to 741-741. Head here for a list of crisis centers around the world.

 

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adonis49

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