Adonis Diaries

Outer critics facing the inner shadow critic

Posted on: October 10, 2017

Facing the inner critic

Part of his power comes from the shadows.

Pema Chödrön tells the story of inviting the critic to sit for tea. To welcome him instead of running.

It’s not comfortable, but is there any other way? The sore spot is unprotectable. The critic only disappears when we cease to matter. They go together.

We can dance with him, talk with him, welcome him along for a long, boring car ride. Suddenly, he’s not so dangerous. Sort of banal, actually.

There is no battle to win, because there is no battle. The critic isn’t nearly as powerful as you are, not if you are willing to look him in the eye.

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