Adonis Diaries

Posts Tagged ‘Meditation research

Does emotional intelligence make you a better designer?

If you need to understand what is coined Emotional Intelligence, do refer to links in Note 2 and 3.

Emotional intelligence does make us better designers. a substantial body of research supports this.

Better designers understand the relationship between their designs and the resulting emotional experience 1.

And that’s because the emotional connection to a design is what engages us in the first place 2.

Later, we attempt to rationalize those emotions.

William Choukeir posted this November 14, 2013

F.C. Buck Rogers wrote: “customers buy on emotion and then justify with logic”.

Look at the image above. What do you feel?

Those of us who can identify with what the woman is feeling are on the right track.

“The iPod was not the 1st mp3 player, but it was the 1st to be delightful”. —Tim Brown, CEO of IDEO

So what is emotional intelligence really?

In short, at the center of emotional intelligence is empathy 3. and empathy allows us to understand another’s feelings, and be able to re-experience them 3. empathy allows us to understand another’s point of view 4.

design thinkers can imagine the world from multiple perspectives—those of end users and customers (current and prospective.) they can imagine solutions that are ‘desirable’. —Tim Brown, CEO of IDEO

A few are better than others at using emotions to solve design problems 3. this doesn’t mean that those with lower emotional intelligence are doomed at design. there’s good news for them. it seems, emotional intelligence is a skill that can be learned 3.

there are now proven steps to improve this skill 5:

1. the first step is knowing what the 8 core emotions are. all remaining emotions are a mix of those core emotions 6. each emotion is a button. the more we can identify the nuances between emotions we’re feeling, the better we can trigger them through our designs.

2. knowing which button to press might not make our job easier. but it sure helps us identify what’s important from all the noise.

you might look at the image of the woman above and feel something negative. or you might notice a more specific emotion, like sadness. if you’re more emotionally aware, you might identify more subtle emotions like disappointmentshameangerremorse and, just maybe, hope. if you identified those more subtle emotions, then you’re on the right track.

Note 1: If you like to submit you reply and participate, link to Does emotional intelligence make you a better designer?

1• Chitturi, R. Raghunathan, R. & Mahajan, V. (2008). Delight by design: The role of hedonic versus utilitarian benefits. Journal of Marketing, 72-73,
2• Brown, T. (2008). Harvard Business Review: Design thinking, 84.
3• Salovey, P. Yale University. Mayer D., J. University of New Hampshire. (1990) Emotional intelligence. Baywood Publishing Co. Inc.
4• Hogan, R. (1969). Development of an empathy scale. Journal of consulting and clinical psychology. 33.
5• Emotional competence framework, Consortium for research on emotional intelligence in organizations. (1998).
6•  Plutnik, R. (1980). A general psycho-evolutionary theory of emotion, in emotion: theory, research, and experience, Volume 1. Academic press, NY. 3-33.

Emotional Intelligence? And Performance criteria in Meditation research

Mindfulness is the ability to voluntarily bring back a wandering attention, over and over again…

This ability is the very root of judgment, character and will.

And this ability to improve mindfulness requires education and training par excellence … (William James, father of modern psychology)

Before I mention the performance criteria in meditation research, it is good to describe what the book objectives in “Search Inside Yourself” by Chade-Meng Tan are:

Emotional Intelligence: Like what?

1. Self-awareness for knowing your internal emotional states, preferences, resources, and kinds of intuitions…

2. Self-regulating your internal emotional states, impulses and resources…

3. Motivating your emotional tendencies that guide and facilitate reaching a few of your goals

4. Empathy and awareness of other’s feelings, needs and concerns. For example, your first intuition on meeting anybody is to say to yourself “I wish for this person to be happy”

5. Building social skills and getting adept at including desirable responses in others…

Performance criteria in meditation research:

1. High-amplitude gamma brain waves: Associated with high effectiveness in memory, learning and perception

2. Healing of psoriasis: a skin condition characterized by red spots that grow larger as the disease worsens

3. Thicker cortex in brain regions associated with attention and sensory processing.

4. Lowering anxiety level:  Increased electrical activity in the brain regions associated with positive emotion…

5. Increased immunity to illnesses: Subjects in meditation group injected with flu shots develop more antibodies to the influenza vaccine

6. Attention- blink span: The normal attention-blink time for processing two successive stimuli is about 50 milliseconds. Meditation exercises reduce the span and permit to attend to two stimuli. Consequently, improvement in the ability to pay attention to information for a prolonged period of time…

Mindfulness permit the self-discovery in a scientific inquiry process.

Training the attention has for objective to improve and develop insight into the mind.

Thus, attention is a powerful torchlight that can spot what we are searching for in a dark room…




May 2023

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